Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584026177 · Data last verified:
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Common questions
How many calories are in Biotostadas Con Castañas?
Biotostadas Con Castañas by El granero integral has 362 kcal per 100 g. One serving (5 g) is about 18 kcal.
How much protein is in Biotostadas Con Castañas?
Biotostadas Con Castañas contains 7.5 g of protein per 100 g — about 0.4 g per 5 g serving.
Is Biotostadas Con Castañas high in carbs?
Yes — carbohydrates provide 86% of its calories (76.8 g per 100 g, of which 7.4 g is sugar). It also delivers 2 g of fiber.
Why does Biotostadas Con Castañas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal). Overall that places it in band B.
How much Biotostadas Con Castañas is 100 calories?
About 28 g of Biotostadas Con Castañas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Biotostadas Con Castañas high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
Is Biotostadas Con Castañas a good source of potassium?
It is a moderate source: 378.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Biotostadas Con Castañas high in sugar or fat?
Per 100 g it has 7.4 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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