Barrette Multigrain Bio

Barrette Multigrain Bio by Fior di Loto has 395 kcal per 100 g.

Barrette Multigrain Bio contains 5.6 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 20 g is sugar). It also delivers 5.6 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (20 g); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 25 g of Barrette Multigrain Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.