Gallette Di Mais Con Legumi Bio

Gallette Di Mais Con Legumi Bio by Fior di Loto has 378 kcal per 100 g.

Gallette Di Mais Con Legumi Bio contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 0.4 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.9 g), protein (12 g). Overall that places it in band A.

About 26 g of Gallette Di Mais Con Legumi Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.