Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0540299002205 · Data last verified:
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Common questions
How many calories are in Aubergine Bio?
Aubergine Bio by Naturaplan has 21 kcal per 100 g.
How much protein is in Aubergine Bio?
Aubergine Bio contains 1.1 g of protein per 100 g.
Is Aubergine Bio keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Aubergine Bio low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Aubergine Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Aubergine Bio is 100 calories?
About 476 g of Aubergine Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Aubergine Bio high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Aubergine Bio high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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