Other · Nutrition facts

Alho Francês

by Pingo Doce

29 kcal per 100 g, with 0.9 g protein, 4.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Alho FrancêsNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
15% of calories
4.6 g
Carbs
74% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium208mg4% DV
Calcium50.7mg4% DV
Iron1.5mg8% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009971077 · Data last verified:

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5601009971077

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Common questions

How many calories are in Alho Francês?

Alho Francês by Pingo Doce has 29 kcal per 100 g.

How much protein is in Alho Francês?

Alho Francês contains 0.9 g of protein per 100 g.

Is Alho Francês keto-friendly?

With 4.6 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Alho Francês low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Alho Francês have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Alho Francês is 100 calories?

About 345 g of Alho Francês equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alho Francês high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Alho Francês a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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