Yaourt À La Grecque Nature

Yaourt À La Grecque Nature by Les 4 Pis has 106 kcal per 100 g. One serving (150 g) is about 159 kcal.

Yaourt À La Grecque Nature contains 2.8 g of protein per 100 g — about 4.2 g per 150 g serving.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

About 94 g of Yaourt À La Grecque Nature equals 100 kcal.

Per 100 g it has 3.1 g sugar and 9.2 g fat (6 g saturated). Fat provides 77% of its calories, so portion size matters most here.