Yoghurt 10%

Yoghurt 10% by Terter has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

Yoghurt 10% contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

About 83 g of Yoghurt 10% equals 100 kcal.

Per 100 g it has 4 g sugar and 10 g fat (6 g saturated). Fat provides 74% of its calories, so portion size matters most here.