Wheaten Bread A Mix

Wheaten Bread A Mix has 302 kcal per 100 g.

Wheaten Bread A Mix contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (64.1 g per 100 g, of which 1.6 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 64.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from fiber (6 g), protein (9.3 g). Overall that places it in band C.

About 33 g of Wheaten Bread A Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.