Muffin Blanc

Muffin Blanc by Tesco has 284 kcal per 100 g. One serving (60 g) is about 170 kcal.

Muffin Blanc contains 8.7 g of protein per 100 g — about 5.2 g per 60 g serving.

Yes — carbohydrates provide 76% of its calories (52.6 g per 100 g, of which 6.8 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (8.7 g). Overall that places it in band B.

About 35 g of Muffin Blanc equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6.8 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.