Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03302859 · Data last verified:
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Common questions
How many calories are in Wasabi Peas?
Wasabi Peas by Tesco has 429 kcal per 100 g.
How much protein is in Wasabi Peas?
Wasabi Peas contains 15.4 g of protein per 100 g.
Is Wasabi Peas a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Wasabi Peas high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Wasabi Peas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.4 g), sodium (600 mg); points in favor come from protein (15.4 g). Overall that places it in band D.
How much Wasabi Peas is 100 calories?
About 23 g of Wasabi Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasabi Peas high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Wasabi Peas high in sugar or fat?
Per 100 g it has 9.1 g sugar and 13.8 g fat (3.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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