Wafer Bar Crunchy Love

Wafer Bar Crunchy Love has 537 kcal per 100 g. One serving (46 g) is about 247 kcal.

Wafer Bar Crunchy Love contains 6.4 g of protein per 100 g — about 2.9 g per 46 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (45 g), saturated fat (13 g); points in favor come from fiber (7.6 g). Overall that places it in band E.

About 19 g of Wafer Bar Crunchy Love equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.