Other · Nutrition facts

Vegetal

178 kcal per 100 g, with 4.5 g protein, 22 g carbs and 7.3 g fat. Full micronutrients and serving info below.

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VegetalNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
4.5 g
Protein
10% of calories
22 g
Carbs
51% of calories
7.3 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.4g
Saturated fat0.6g3% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205735012339 · Data last verified:

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0205735012339

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Common questions

How many calories are in Vegetal?

Vegetal has 178 kcal per 100 g.

How much protein is in Vegetal?

Vegetal contains 4.5 g of protein per 100 g.

Is Vegetal a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Vegetal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Vegetal is 100 calories?

About 56 g of Vegetal equals 100 kcal.

Is Vegetal high in sugar or fat?

Per 100 g it has 2.4 g sugar and 7.3 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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