Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802000016387 · Data last verified:
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Common questions
How many calories are in Twistos?
Twistos by Twistos has 457 kcal per 100 g. One serving (25 g) is about 114 kcal.
How much protein is in Twistos?
Twistos contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Twistos a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Twistos high in sodium?
Yes — 590.3 mg of sodium per 100 g, about 26% of the daily value.
Why does Twistos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (590.3 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Twistos is 100 calories?
About 22 g of Twistos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twistos high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Twistos high in sugar or fat?
Per 100 g it has 3.9 g sugar and 14.8 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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