Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173008836 · Data last verified:
Compare Tofu with another foodLog Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tofu?
Tofu by Veritas has 148 kcal per 100 g.
How much protein is in Tofu?
Tofu contains 15 g of protein per 100 g.
Is Tofu a good source of protein?
Yes — 15 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Tofu keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Tofu is 100 calories?
About 68 g of Tofu equals 100 kcal.
Is Tofu high in sugar or fat?
Per 100 g it has 0.1 g sugar and 8.6 g fat (1.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
More Other foods
Explore all →
Huevos CamperosGranja Pontana139 kcal · 12.6g proteinA
Tempe De SojaHappy Bio174 kcal · 17.6g proteinA
Tofu De SojaValmasera148 kcal · 15.2g proteinA
Tofu BioCasa Amella148 kcal · 15.2g proteinA
Tofu Natural Sin GlutenVivibio133 kcal · 14g proteinB
Huevos Gallinas Sueltas En GallineroEurovo133 kcal · 12.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API