Tofu Al Naturale

Tofu Al Naturale by Carrefour BIO has 133 kcal per 100 g. One serving (125 g) is about 166 kcal.

Tofu Al Naturale contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.

Yes — 14 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 75 g of Tofu Al Naturale equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.8 g fat (1.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.