Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019314001469 · Data last verified:
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Common questions
How many calories are in Tempeh?
Tempeh has 170 kcal per 100 g.
How much protein is in Tempeh?
Tempeh contains 16 g of protein per 100 g.
Is Tempeh a good source of protein?
Yes — 16 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Tempeh keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tempeh high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Tempeh a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Tempeh have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (7.3 g), protein (16 g). Overall that places it in band B.
How much Tempeh is 100 calories?
About 59 g of Tempeh equals 100 kcal.
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