Dairy & Eggs · Nutrition facts

Tiramisu

221 kcal per 100 g, with 3.6 g protein, 25 g carbs and 11 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
3.6 g
Protein
7% of calories
25 g
Carbs
47% of calories
11 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar22g
Saturated fat6.7g34% DV
Cholesterol52.5mg18% DV
Sodium76mg3% DV
Potassium118.1mg3% DV
Calcium89.5mg7% DV
Iron0.1mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3598050000844 · Data last verified:

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3598050000844

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Common questions

How many calories are in Tiramisu?

Tiramisu by ALTI FLORE has 221 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 3.6 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (6.7 g). Overall that places it in band C.

How much Tiramisu is 100 calories?

About 45 g of Tiramisu equals 100 kcal.

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