Thon Entier A L’huile De Tournesol

Thon Entier A L’huile De Tournesol by U has 183 kcal per 100 g. One serving (104 g) is about 190 kcal.

Thon Entier A L’huile De Tournesol contains 24 g of protein per 100 g — about 25 g per 104 g serving.

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band B.

About 55 g of Thon Entier A L’huile De Tournesol equals 100 kcal.

Per 100 g it has 0 g sugar and 9.7 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.