Other · Nutrition facts

Tapenade À L'ancienne

259 kcal per 100 g, with 2.6 g protein, 2.3 g carbs and 26.5 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Tapenade À L'ancienneNutri-Score DCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
2.6 g
Protein
4% of calories
2.3 g
Carbs
4% of calories
26.5 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat3.5g18% DV
Cholesterol5.8mg2% DV
Sodium1196mg52% DV
Potassium65.3mg1% DV
Calcium66.6mg5% DV
Iron5.6mg31% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512680000067 · Data last verified:

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3512680000067

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Common questions

How many calories are in Tapenade À L'ancienne?

Tapenade À L'ancienne by A Paesana has 259 kcal per 100 g.

How much protein is in Tapenade À L'ancienne?

Tapenade À L'ancienne contains 2.6 g of protein per 100 g.

Is Tapenade À L'ancienne keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapenade À L'ancienne high in sodium?

Yes — 1196 mg of sodium per 100 g, about 52% of the daily value.

Why does Tapenade À L'ancienne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1196 mg). Overall that places it in band D.

How much Tapenade À L'ancienne is 100 calories?

About 39 g of Tapenade À L'ancienne equals 100 kcal.

Is Tapenade À L'ancienne a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Tapenade À L'ancienne high in sugar or fat?

Per 100 g it has 0.1 g sugar and 26.5 g fat (3.5 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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