Other · Nutrition facts

Tapenade

by A PAESANA

259 kcal per 100 g, with 2.6 g protein, 2.3 g carbs and 26.5 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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TapenadeNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
2.6 g
Protein
4% of calories
2.3 g
Carbs
4% of calories
26.5 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar0.1g
Saturated fat3.5g18% DV
Cholesterol5.8mg2% DV
Sodium1196mg52% DV
Potassium64.9mg1% DV
Calcium66.3mg5% DV
Iron5.7mg32% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512680000814 · Data last verified:

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Barcode

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3512680000814

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Common questions

How many calories are in Tapenade?

Tapenade by A PAESANA has 259 kcal per 100 g.

How much protein is in Tapenade?

Tapenade contains 2.6 g of protein per 100 g.

Is Tapenade keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapenade high in sodium?

Yes — 1196 mg of sodium per 100 g, about 52% of the daily value.

Is Tapenade a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Tapenade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1196 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Tapenade is 100 calories?

About 39 g of Tapenade equals 100 kcal.

Is Tapenade a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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