Meat · Nutrition facts

Tamal Fresa Tamayo

274 kcal per 100 g, with 2 g protein, 34 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiber
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Tamal Fresa TamayoNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
34 g
Carbs
52% of calories
13 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar21g
Saturated fat5g25% DV
Cholesterol3.7mg1% DV
Sodium82.3mg4% DV
Potassium84.3mg2% DV
Calcium14.1mg1% DV
Iron0.8mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071308949 · Data last verified:

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7501071308949

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Common questions

How many calories are in Tamal Fresa Tamayo?

Tamal Fresa Tamayo by VERDE VALLE has 274 kcal per 100 g. One serving (100 g) is about 274 kcal.

How much protein is in Tamal Fresa Tamayo?

Tamal Fresa Tamayo contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Tamal Fresa Tamayo high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Tamal Fresa Tamayo high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Tamal Fresa Tamayo low in sodium?

Yes — just 82.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Tamal Fresa Tamayo a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Tamal Fresa Tamayo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (5 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Tamal Fresa Tamayo is 100 calories?

About 36 g of Tamal Fresa Tamayo equals 100 kcal.

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