Snacks · Nutrition facts

Swiss Milk Chocolate

575 kcal per 100 g, with 7.5 g protein, 55 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 4 SQUARES (40 g)
Calorie densePotassiumCalcium rich
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Swiss Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
7.5 g
Protein
5% of calories
55 g
Carbs
39% of calories
35 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar52.5g
Saturated fat20g100% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium88mg4% DV
Potassium425mg9% DV
Calcium250mg19% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742136028 · Data last verified:

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Barcode

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0078742136028

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Common questions

How many calories are in Swiss Milk Chocolate?

Swiss Milk Chocolate has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.

How much protein is in Swiss Milk Chocolate?

Swiss Milk Chocolate contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Swiss Milk Chocolate high in sugar?

Yes — 52.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Swiss Milk Chocolate high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Swiss Milk Chocolate low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Swiss Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (52.5 g), saturated fat (20 g). Overall that places it in band E.

How much Swiss Milk Chocolate is 100 calories?

About 17 g of Swiss Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swiss Milk Chocolate high in calories?

Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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