Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665072004990 · Data last verified:
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Common questions
How many calories are in Swai Fillts?
Swai Fillts by Panamei Seafood has 62 kcal per 100 g. One serving (113 g) is about 70 kcal.
How much protein is in Swai Fillts?
Swai Fillts contains 14.3 g of protein per 100 g — about 16.2 g per 113 g serving.
Is Swai Fillts a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.
Is Swai Fillts keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Swai Fillts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band A.
How much Swai Fillts is 100 calories?
About 161 g of Swai Fillts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Swai Fillts high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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