Other · Nutrition facts

Superfood Porridge

by Neoli

362 kcal per 100 g, with 11.1 g protein, 61.9 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Superfood PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
11.1 g
Protein
13% of calories
61.9 g
Carbs
72% of calories
5.8 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar12.7g
Saturated fat1.1g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058700240321 · Data last verified:

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4058700240321

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Common questions

How many calories are in Superfood Porridge?

Superfood Porridge by Neoli has 362 kcal per 100 g.

How much protein is in Superfood Porridge?

Superfood Porridge contains 11.1 g of protein per 100 g.

Is Superfood Porridge a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Superfood Porridge high in carbs?

Yes — carbohydrates provide 72% of its calories (61.9 g per 100 g, of which 12.7 g is sugar). It also delivers 9.1 g of fiber.

Is Superfood Porridge low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Superfood Porridge a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Superfood Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (12.7 g); points in favor come from fiber (9.1 g), protein (11.1 g). Overall that places it in band A.

How much Superfood Porridge is 100 calories?

About 28 g of Superfood Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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