Dairy & Eggs · Nutrition facts

Superflan

by Yoplait

85 kcal per 100 g, with 2.7 g protein, 16.5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calcium rich
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SuperflanNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
2.7 g
Protein
13% of calories
16.5 g
Carbs
78% of calories
0.9 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15.3g
Saturated fat0.6g3% DV
Cholesterol2.1mg1% DV
Sodium40mg2% DV
Potassium134.7mg3% DV
Calcium105mg8% DV
Iron0mg0% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3297560140124 · Data last verified:

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Barcode

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3297560140124

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Common questions

How many calories are in Superflan?

Superflan by Yoplait has 85 kcal per 100 g.

How much protein is in Superflan?

Superflan contains 2.7 g of protein per 100 g.

Is Superflan high in carbs?

Yes — carbohydrates provide 78% of its calories (16.5 g per 100 g, of which 15.3 g is sugar).

Is Superflan high in sugar?

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Superflan low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Superflan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g). Overall that places it in band C.

How much Superflan is 100 calories?

About 118 g of Superflan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Superflan a good source of calcium?

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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