Snacks · Nutrition facts

Super Colossal Black Olives

100 kcal per 100 g, with 0 g protein, 50 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 OLIVES | ABOUT (15 g)
High fiberIron rich
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Super Colossal Black OlivesNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
0 g
Protein
0% of calories
50 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber50g179% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6000mg261% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036280558 · Data last verified:

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0072036280558

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Common questions

How many calories are in Super Colossal Black Olives?

Super Colossal Black Olives by Harris Teeter has 100 kcal per 100 g. One serving (15 g) is about 15 kcal.

How much protein is in Super Colossal Black Olives?

Super Colossal Black Olives contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Super Colossal Black Olives high in carbs?

Yes — carbohydrates provide 100% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 50 g of fiber.

Is Super Colossal Black Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Super Colossal Black Olives high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Is Super Colossal Black Olives a good source of fiber?

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Why does Super Colossal Black Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from fiber (50 g). Overall that places it in band C.

How much Super Colossal Black Olives is 100 calories?

About 100 g of Super Colossal Black Olives equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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