Snacks · Nutrition facts

Greek Yogurt Plain Whole Milk

100 kcal per 100 g, with 0 g protein, 3.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
Low carbIron rich
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Greek Yogurt Plain Whole MilkNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
0 g
Protein
0% of calories
3.6 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium928.6mg40% DV
Potassium247.4mg5% DV
Calcium27.6mg2% DV
Iron4.1mg23% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239057186 · Data last verified:

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0085239057186

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Common questions

How many calories are in Greek Yogurt Plain Whole Milk?

Greek Yogurt Plain Whole Milk by Skotidakis has 100 kcal per 100 g. One serving (28 g) is about 28 kcal.

How much protein is in Greek Yogurt Plain Whole Milk?

Greek Yogurt Plain Whole Milk contains 0 g of protein per 100 g — about 0 g per 28 g serving.

Is Greek Yogurt Plain Whole Milk keto-friendly?

With 3.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Yogurt Plain Whole Milk high in sodium?

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Why does Greek Yogurt Plain Whole Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (928.6 mg). Overall that places it in band C.

How much Greek Yogurt Plain Whole Milk is 100 calories?

About 100 g of Greek Yogurt Plain Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt Plain Whole Milk a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Greek Yogurt Plain Whole Milk high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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