Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7794000598478 · Data last verified:
Compare Sopa with another foodLog Sopa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sopa?
Sopa by Knorr has 333 kcal per 100 g. One serving (9 g) is about 30 kcal.
How much protein is in Sopa?
Sopa contains 0 g of protein per 100 g — about 0 g per 9 g serving.
Is Sopa high in carbs?
Yes — carbohydrates provide 100% of its calories (70 g per 100 g, of which 21.1 g is sugar).
Is Sopa high in sugar?
Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Sopa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sopa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.1 g). Overall that places it in band C.
How much Sopa is 100 calories?
About 30 g of Sopa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Mermelada Dietética ArándanoCuarto Creciente350 kcal · 0.6g proteinB
Tostadas De Arroz Sin Sal AgregadaLulemuu360 kcal · 3.7g proteinD
Frugelé XlAmbrosoli333 kcal · 4g proteinD
Marsh HallowsAmbrosoli343 kcal · 2.8g proteinD
MielAmbrofoli332 kcal · 0g proteinD
Miel Natural 100%San Lorenzo del panal a la mesa328 kcal · 1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API