Miel Natural 100%

Miel Natural 100% by San Lorenzo del panal a la mesa has 328 kcal per 100 g. One serving (10 g) is about 33 kcal.

Miel Natural 100% contains 1 g of protein per 100 g — about 0.1 g per 10 g serving.

Yes — carbohydrates provide 99% of its calories (81.7 g per 100 g, of which 71.7 g is sugar).

Yes — 71.7 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 88% of its carbohydrates.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71.7 g). Overall that places it in band D.

About 30 g of Miel Natural 100% equals 100 kcal. It is energy-dense, so small amounts add up quickly.