Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0889896905527 · Data last verified:
Compare Smirna Figs with another foodLog Smirna Figs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Smirna Figs?
Smirna Figs has 318 kcal per 100 g.
How much protein is in Smirna Figs?
Smirna Figs contains 3.8 g of protein per 100 g.
Is Smirna Figs high in carbs?
Yes — carbohydrates provide 95% of its calories (75 g per 100 g, of which 52 g is sugar). It also delivers 7.9 g of fiber.
Is Smirna Figs high in sugar?
Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Smirna Figs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Smirna Figs a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Smirna Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52 g); points in favor come from fiber (7.9 g). Overall that places it in band C.
How much Smirna Figs is 100 calories?
About 31 g of Smirna Figs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API