Shreded Tuna In Water

Shreded Tuna In Water by Spar has 98 kcal per 100 g.

Shreded Tuna In Water contains 19.6 g of protein per 100 g.

Yes — 19.6 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band B.

About 102 g of Shreded Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.2 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.