Sainsbury's Sausage Casserole

Sainsbury's Sausage Casserole by Sainsbury's has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.

Sainsbury's Sausage Casserole contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Sainsbury's Sausage Casserole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1.8 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.