Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0889053018596 · Data last verified:
Compare Royal Figs with another foodLog Royal Figs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Royal Figs?
Royal Figs by Healthy And Happy has 295 kcal per 100 g. One serving (40 g) is about 118 kcal.
How much protein is in Royal Figs?
Royal Figs contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Royal Figs high in carbs?
Yes — carbohydrates provide 88% of its calories (62.5 g per 100 g, of which 50 g is sugar). It also delivers 12.5 g of fiber.
Is Royal Figs high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Royal Figs low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Royal Figs a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Royal Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (12.5 g). Overall that places it in band C.
How much Royal Figs is 100 calories?
About 34 g of Royal Figs equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API