Other · Nutrition facts

Riz Cantonais

146 kcal per 100 g, with 4.9 g protein, 24.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 250 g
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Riz CantonaisNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
4.9 g
Protein
14% of calories
24.5 g
Carbs
70% of calories
2.6 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.4g
Saturated fat0.4g2% DV
Cholesterol5.5mg2% DV
Sodium388mg17% DV
Potassium152.3mg3% DV
Calcium27.9mg2% DV
Iron1.2mg7% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981029354 · Data last verified:

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3257981029354

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Common questions

How many calories are in Riz Cantonais?

Riz Cantonais by Cora has 146 kcal per 100 g. One serving (250 g) is about 365 kcal.

How much protein is in Riz Cantonais?

Riz Cantonais contains 4.9 g of protein per 100 g — about 12.2 g per 250 g serving.

Is Riz Cantonais high in carbs?

Yes — carbohydrates provide 70% of its calories (24.5 g per 100 g, of which 4.4 g is sugar). It also delivers 2.3 g of fiber.

Why does Riz Cantonais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riz Cantonais is 100 calories?

About 68 g of Riz Cantonais equals 100 kcal.

Is Riz Cantonais high in sugar or fat?

Per 100 g it has 4.4 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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