Queijo Da Ilha Graciosa

Queijo Da Ilha Graciosa by Milhafre dos Açores has 368 kcal per 100 g.

Queijo Da Ilha Graciosa contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (19 g), sodium (440 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 27 g of Queijo Da Ilha Graciosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.