Meat · Nutrition facts

Quart De Jambon Sec Supérieur

by Saint Alby

319 kcal per 100 g, with 27 g protein, 1 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Quart De Jambon Sec SupérieurNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
27 g
Protein
34% of calories
1 g
Carbs
1% of calories
23 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat8.7g43% DV
Cholesterol71.4mg24% DV
Sodium2240mg97% DV
Potassium347.1mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205680008423 · Data last verified:

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Barcode

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2205680008423

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Common questions

How many calories are in Quart De Jambon Sec Supérieur?

Quart De Jambon Sec Supérieur by Saint Alby has 319 kcal per 100 g.

How much protein is in Quart De Jambon Sec Supérieur?

Quart De Jambon Sec Supérieur contains 27 g of protein per 100 g.

Is Quart De Jambon Sec Supérieur a good source of protein?

Yes — 27 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Sec Supérieur keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quart De Jambon Sec Supérieur high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Quart De Jambon Sec Supérieur high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Quart De Jambon Sec Supérieur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (2240 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Quart De Jambon Sec Supérieur is 100 calories?

About 31 g of Quart De Jambon Sec Supérieur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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