Meat · Nutrition facts

Pfeffer-salami

304 kcal per 100 g, with 21 g protein, 1 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 12,5 g
High proteinLow carb
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Pfeffer-salamiNutri-Score DCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
28% of calories
1 g
Carbs
1% of calories
24 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Sugar1g
Saturated fat9.4g47% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22142887 · Data last verified:

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Common questions

How many calories are in Pfeffer-salami?

Pfeffer-salami by Wiltmann has 304 kcal per 100 g. One serving (12 g) is about 38 kcal.

How much protein is in Pfeffer-salami?

Pfeffer-salami contains 21 g of protein per 100 g — about 2.6 g per 12 g serving.

Is Pfeffer-salami a good source of protein?

Yes — 21 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Pfeffer-salami keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pfeffer-salami high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Pfeffer-salami high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Pfeffer-salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (1520 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Pfeffer-salami is 100 calories?

About 33 g of Pfeffer-salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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