Puff Cookie Dough

Puff Cookie Dough by Built has 364 kcal per 100 g. One serving (44 g) is about 160 kcal.

Puff Cookie Dough contains 34.1 g of protein per 100 g — about 15 g per 44 g serving.

Yes — 34.1 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (18.2 g), saturated fat (5.7 g); points in favor come from protein (34.1 g). Overall that places it in band C.

About 27 g of Puff Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.