Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7048840225521 · Data last verified:
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Common questions
How many calories are in Proteinyoghurt Vanilje?
Proteinyoghurt Vanilje by Skyr has 56 kcal per 100 g. One serving (225 g) is about 126 kcal.
How much protein is in Proteinyoghurt Vanilje?
Proteinyoghurt Vanilje contains 9.3 g of protein per 100 g — about 20.9 g per 225 g serving.
Is Proteinyoghurt Vanilje keto-friendly?
With 3.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Proteinyoghurt Vanilje low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Proteinyoghurt Vanilje have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.
How much Proteinyoghurt Vanilje is 100 calories?
About 179 g of Proteinyoghurt Vanilje equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Proteinyoghurt Vanilje a good source of calcium?
It is a moderate source: 218 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Proteinyoghurt Vanilje high in sugar or fat?
Per 100 g it has 3.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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