Protein Instant Oatmeal Strawberries & Cream

Protein Instant Oatmeal Strawberries & Cream by H-E-B has 378 kcal per 100 g.

Protein Instant Oatmeal Strawberries & Cream contains 22.2 g of protein per 100 g.

Yes — 22.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (24.4 g), sodium (466.7 mg); points in favor come from fiber (6.7 g), protein (22.2 g). Overall that places it in band C.

About 26 g of Protein Instant Oatmeal Strawberries & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.