Other · Nutrition facts

Pinoli

676 kcal per 100 g, with 14 g protein, 7.7 g carbs and 64 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinCalorie denseHigh fiber
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PinoliNutri-Score CCompare
Amount

Showing values for 100 g

676 kcal
Calories
34% of a 2000 kcal day
14 g
Protein
8% of calories
7.7 g
Carbs
5% of calories
64 g
Fat
87% of calories
Macro split
Protein 8%Carbs 5%Fat 87%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.7g
Saturated fat7.2g36% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256004159 · Data last verified:

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Barcode

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8033256004159

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Common questions

How many calories are in Pinoli?

Pinoli by Decò has 676 kcal per 100 g. One serving (100 g) is about 676 kcal.

How much protein is in Pinoli?

Pinoli contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Pinoli a good source of protein?

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pinoli low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Pinoli high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Pinoli low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pinoli a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pinoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (676 kcal), saturated fat (7.2 g); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band C.

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