Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610095145000 · Data last verified:
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Common questions
How many calories are in Peanut Flips?
Peanut Flips by Zweifel has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.
How much protein is in Peanut Flips?
Peanut Flips contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Peanut Flips a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Peanut Flips high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Peanut Flips a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Peanut Flips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (3 g), sodium (640 mg); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band C.
How much Peanut Flips is 100 calories?
About 20 g of Peanut Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Flips high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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