Peanut And Crispies Choco

Peanut And Crispies Choco by the gutsy captain has 407 kcal per 100 g. One serving (45 g) is about 183 kcal.

Peanut And Crispies Choco contains 31.1 g of protein per 100 g — about 14 g per 45 g serving.

Yes — 31.1 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (8.7 g); points in favor come from fiber (6.4 g), protein (31.1 g). Overall that places it in band C.

About 25 g of Peanut And Crispies Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.