Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265772656 · Data last verified:
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Common questions
How many calories are in Ontbijtkoek Naturel?
Ontbijtkoek Naturel by Albert Heijn has 1283 kcal per 100 g. One serving (30 g) is about 385 kcal.
How much protein is in Ontbijtkoek Naturel?
Ontbijtkoek Naturel contains 2.8 g of protein per 100 g — about 0.8 g per 30 g serving.
Is Ontbijtkoek Naturel high in carbs?
Yes — carbohydrates provide 93% of its calories (66 g per 100 g, of which 36.7 g is sugar). It also delivers 3.3 g of fiber.
Is Ontbijtkoek Naturel high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Ontbijtkoek Naturel low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ontbijtkoek Naturel a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Ontbijtkoek Naturel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1283 kcal), sugar (36.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Ontbijtkoek Naturel is 100 calories?
About 8 g of Ontbijtkoek Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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