Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0802955011260 · Data last verified:
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Common questions
How many calories are in Oikos?
Oikos by DANONE has 133 kcal per 100 g. One serving (142 g) is about 189 kcal.
How much protein is in Oikos?
Oikos contains 5.3 g of protein per 100 g — about 7.5 g per 142 g serving.
Is Oikos low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Oikos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.2 g). Overall that places it in band C.
How much Oikos is 100 calories?
About 75 g of Oikos equals 100 kcal.
Is Oikos a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Oikos high in sugar or fat?
Per 100 g it has 10 g sugar and 5.8 g fat (3.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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