Nutri-grain À Toaster Chocolat-noisette

Nutri-grain À Toaster Chocolat-noisette by Kellogg's has 479 kcal per 100 g. One serving (40 g) is about 192 kcal.

Nutri-grain À Toaster Chocolat-noisette contains 6.9 g of protein per 100 g — about 2.8 g per 40 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (28 g), saturated fat (7.9 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 21 g of Nutri-grain À Toaster Chocolat-noisette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.