Muesli Croustillant Cacao Coco

Muesli Croustillant Cacao Coco by Terres et Céréales Bio has 427 kcal per 100 g. One serving (40 g) is about 171 kcal.

Muesli Croustillant Cacao Coco contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (19 g), saturated fat (3 g); points in favor come from fiber (8.2 g), protein (10 g). Overall that places it in band B.

About 23 g of Muesli Croustillant Cacao Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.