Meat · Nutrition facts

Morcela Cozer / Assar

524 kcal per 100 g, with 8.1 g protein, 16 g carbs and 47 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Morcela Cozer / AssarNutri-Score DCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
8.1 g
Protein
6% of calories
16 g
Carbs
12% of calories
47 g
Fat
82% of calories
Macro split
Protein 6%Carbs 12%Fat 82%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.6g
Saturated fat17g85% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000591821 · Data last verified:

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8480000591821

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Common questions

How many calories are in Morcela Cozer / Assar?

Morcela Cozer / Assar by Hacendado,Topitéu has 524 kcal per 100 g.

How much protein is in Morcela Cozer / Assar?

Morcela Cozer / Assar contains 8.1 g of protein per 100 g.

Is Morcela Cozer / Assar low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Morcela Cozer / Assar high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Morcela Cozer / Assar high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Morcela Cozer / Assar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (17 g), sodium (480 mg); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Morcela Cozer / Assar is 100 calories?

About 19 g of Morcela Cozer / Assar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Morcela Cozer / Assar high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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