Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28053965 · Data last verified:
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Common questions
How many calories are in Mitakos Sahnejoghurt?
Mitakos Sahnejoghurt by Mitakos has 123 kcal per 100 g. One serving (150 g) is about 184 kcal.
How much protein is in Mitakos Sahnejoghurt?
Mitakos Sahnejoghurt contains 3.4 g of protein per 100 g — about 5.1 g per 150 g serving.
Is Mitakos Sahnejoghurt keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mitakos Sahnejoghurt high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Mitakos Sahnejoghurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mitakos Sahnejoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g). Overall that places it in band C.
How much Mitakos Sahnejoghurt is 100 calories?
About 81 g of Mitakos Sahnejoghurt equals 100 kcal.
Is Mitakos Sahnejoghurt high in sugar or fat?
Per 100 g it has 4.2 g sugar and 10 g fat (6.1 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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