Other · Nutrition facts

Mini Torsades

by Marque Repère, Tokapi

439 kcal per 100 g, with 13 g protein, 59 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mini TorsadesNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
59 g
Carbs
56% of calories
15 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar9.3g
Saturated fat1.1g6% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706603950 · Data last verified:

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3564706603950

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Common questions

How many calories are in Mini Torsades?

Mini Torsades by Marque Repère, Tokapi has 439 kcal per 100 g.

How much protein is in Mini Torsades?

Mini Torsades contains 13 g of protein per 100 g.

Is Mini Torsades a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mini Torsades high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Mini Torsades a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mini Torsades have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (920 mg); points in favor come from fiber (7.8 g), protein (13 g). Overall that places it in band C.

How much Mini Torsades is 100 calories?

About 23 g of Mini Torsades equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Torsades high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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